The journey to becoming parents can be quite an overwhelming time, with so much going on with lots of information going around.
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The Berry and Wanda BirthMind Programme is made up of a range of online workshops and courses to help provide guidance, support and well-being from when you actively decide to try to conceive up until you are holding your little one in your arms and for the first 3 months after.
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Each programme is specifically tailored to provide you will fact-based information, well-being practices and ongoing resources to ensure that you are empowered during every step of your journey.
Mindful Conception
​An online programme which overs information about fertility and the scientific process of conception. Covering topics such as an in-depth look at the menstrual cycle, ovulation, sub-fertility with hints and tips that can help to support natural conception. It also includes weekly meditations and yoga practices to help to encourage a positive mindset.
Mindful Pregnancy
During this programme we look at the different stages of pregnancy, what you can expect. Covering your little ones development and more. It is a 28 week course covering from approx. week 5 of your pregnancy journey (when most people discover that they are expecting up until around week 32 of gestation. Each week will provide new information, along with a relaxation practice and a yoga session.
Mindful Birth
Is an 8 week course suitable from 33 weeks gestation until you give birth. It covers the changes that you are likely to expect similar to the Mindful Pregnancy Programme but adapted to support your changing body and to help prepare you on a mental, emotional and physical level for birth.
Antenatal Power
Is a 7 week in-depth programme that supports you in learning in more depth about the birthing process, your options and making informed decisions. It covers ways in which you can prepare, options for labouring, tools and techniques that can help support the process, where to look for evidence based information and what to expect for those first few minutes, hours, days and weeks with your little one. This course is recommended from anywhere from 25 weeks gestation to 30 weeks gestation but you can start it at anytime.
Mindful Beginnings
This 12 week programme is all about supporting your new transition into parenthood throughout what is known as the 4th trimester. (The first three months of your babies life earth-side. This includes information on what you can expect, recommendations on ways in which you can ease your transition, mindfulness practices and gentle yoga to aid with healing and recovery.
Maternity Aromatherapy
It is an online workshop where you will learn how to blend and safely use Essential Oils to support you throughout your pregnancy, labour and post-partum.
You will be able to blend your own aromatherapy products and learn the most effective ways to use those blends, including basic massage, reflexology, inhalation and more.